| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked
Energy
1263 kj
302 kcal
Protein
6.8g
Fat
2.56g
Saturated Fat
0.562g
Polyunsaturated Fat
0.976g
Monounsaturated Fat
0.664g
Cholesterol
1mg
Carbohydrates
63.28g
Sugar
0.52g
Fibre
6g
Sodium
617mg
Potassium
184mg
Last updated: 12 May 20 05:14 PM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (8%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
302
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Fat
2.56g
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Carbs
63.28g
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Prot
6.8g
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| There are 302 calories in 1 cup of cooked Nshima. |
| Calorie Breakdown: 8% fat, 83% carbs, 9% prot. |
Common serving sizes:
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