| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
2 cups of chopped
Energy
280 kj
67 kcal
Protein
4.42g
Fat
0.94g
Saturated Fat
0.122g
Polyunsaturated Fat
0.453g
Monounsaturated Fat
0.07g
Cholesterol
0mg
Carbohydrates
13.41g
Fibre
2.7g
Sodium
58mg
Potassium
599mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (67%)
Fat (11%)
Protein (22%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
67
|
|
Fat
0.94g
|
|
Carbs
13.41g
|
|
Prot
4.42g
|
| There are 67 calories in 2 cups of chopped Kale. |
| Calorie Breakdown: 11% fat, 67% carbs, 22% prot. |
Common serving sizes:
Related types of Kale:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
