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4 large (2-1/4 per 450 g, approx 9.5 cm long, 7.5 cm dia)

Green Peppers

Nutrition Facts
Serving Size
4 large (2-1/4 per 450 g, approx 9.5 cm long, 7.5 cm dia)
per serve
Energy
549 kj
131 kcal
Protein
5.64g
Fat
1.12g
Saturated Fat
0.38g
Polyunsaturated Fat
0.407g
Monounsaturated Fat
0.052g
Cholesterol
0mg
Carbohydrates
30.44g
Sugar
15.74g
Fibre
11.2g
Sodium
20mg
Potassium
1148mg
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(131 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (7%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

Green Peppers
 

Nutritional Summary:

Cals
131
Fat
1.12g
Carbs
30.44g
Prot
5.64g
There are 131 calories in 4 large Green Peppers.
Calorie Breakdown: 7% fat, 79% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 2
1 ring (7.5 cm dia, 0.6 cm thick) 2
10 strips 5
1 small 15
1 cup sliced 18
100 g 20
1 medium (approx 7 cm long, 6.5 cm dia) 24
1 cup chopped 30
1 large (2-1/4 per 450 g, approx 9.5 cm long, 7.5 cm dia) 33

Related types of Peppers:

Sweet Red Peppers
Green Hot Chilli Peppers
Capsicum
Jalapeno Peppers
Yellow Sweet Peppers
  View More Peppers Nutritional Info

Related types of Vegetables:

Spinach
Onions
Mushrooms
Lettuce
Red Tomatoes
Carrots
  View More Vegetables Nutritional Info

See also:

Green Peppers (Freeze-Dried)
Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking)
Poblano Pepper
Cooked Green Peppers
Cooked Red or Green Corn with Peppers
  View More
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