| Food database and calorie counter |
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Nutrition Facts
Serving Size
3 cups of shredded
Energy
68 kj
16 kcal
Protein
1.47g
Fat
0.16g
Saturated Fat
0.022g
Polyunsaturated Fat
0.089g
Monounsaturated Fat
0.006g
Cholesterol
0mg
Carbohydrates
3.01g
Sugar
0.84g
Fibre
1.4g
Sodium
30mg
Potassium
210mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (8%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
16
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Fat
0.16g
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Carbs
3.01g
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Prot
1.47g
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| There are 16 calories in 3 cups of shredded Green Leaf Lettuce. |
| Calorie Breakdown: 8% fat, 62% carbs, 30% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
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