| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
14 g
Energy
87 kj
21 kcal
Protein
0.89g
Fat
0.07g
Saturated Fat
0.012g
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.002g
Cholesterol
0mg
Carbohydrates
4.63g
Sugar
0.14g
Fibre
0.3g
Sodium
2mg
Potassium
56mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (81%)
Fat (3%)
Protein (16%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
21
|
|
Fat
0.07g
|
|
Carbs
4.63g
|
|
Prot
0.89g
|
| There are 21 calories in 14 grams of Garlic. |
| Calorie Breakdown: 3% fat, 82% carbs, 16% prot. |
Common serving sizes:
Related types of Garlic:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
