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200 g

Cauliflower

Nutrition Facts
Serving Size
200 g
per serve
Energy
209 kj
50 kcal
Protein
3.96g
Fat
0.2g
Saturated Fat
0.064g
Polyunsaturated Fat
0.198g
Monounsaturated Fat
0.028g
Cholesterol
0mg
Carbohydrates
10.6g
Sugar
4.8g
Fibre
5g
Sodium
60mg
Potassium
606mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(50 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

Cauliflower Cauliflower

Nutritional Summary:

Cals
50
Fat
0.2g
Carbs
10.6g
Prot
3.96g
There are 50 calories in 200 grams of Cauliflower.
Calorie Breakdown: 3% fat, 71% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 floweret 3
100 g 25
1 cup 25
1 head small (10 cm dia) 66
1 head medium (13 cm - 16 cm dia) 144
1 head large (15 cm - 18 cm dia) 210

Related types of Cauliflower:

Cooked Cauliflower (from Fresh)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower (Frozen)
  View More Cauliflower Nutritional Info

Related types of Vegetables:

Red Tomatoes
Onions
Mushrooms
Carrots
Spinach
Lettuce
  View More Vegetables Nutritional Info

See also:

Market Fare Cauliflower Rice Mediterranean
Woolworths Australian Cauliflower Florets
Market Fare Quick Steam Cauliflower Rice Oriental
Coles Frozen Cauliflower
Lite n' Easy Wholesome Cauliflower & Cashew Nut Soup
  View More
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