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Nutrition Facts
Serving Size
200 g
per serve
Energy
201 kj
48 kcal
Protein
4.02g
Fat
0.54g
Saturated Fat
0.082g
Polyunsaturated Fat
0.256g
Monounsaturated Fat
0.038g
Cholesterol
0mg
Carbohydrates
9.36g
Sugar
4.44g
Fibre
4.6g
Sodium
48mg
Potassium
386mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(48 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (8%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
48
Fat
0.54g
Carbs
9.36g
Prot
4.02g
There are 48 calories in 200 grams of Cauliflower (Frozen).
Calorie Breakdown: 8% fat, 64% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1/2 cup (2.5 cm pieces) 16
100 g 24
1 package (285 g) 68

Related types of Cauliflower:

Cooked Cauliflower (from Fresh)
Cauliflower
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
  View More Cauliflower Nutritional Info

See also:

Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking)
Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking)
Coles Frozen Cauliflower
Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower)
Cooked Cauliflower
  View More
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