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500 g

Broccoli

Nutrition Facts
Serving Size
500 g
per serve
Energy
711 kj
170 kcal
Protein
14.1g
Fat
1.85g
Saturated Fat
0.195g
Polyunsaturated Fat
0.19g
Monounsaturated Fat
0.055g
Cholesterol
0mg
Carbohydrates
33.2g
Sugar
8.5g
Fibre
13g
Sodium
165mg
Potassium
1580mg
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(170 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (8%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

Broccoli Broccoli

Nutritional Summary:

Cals
170
Fat
1.85g
Carbs
33.2g
Prot
14.1g
There are 170 calories in 500 grams of Broccoli.
Calorie Breakdown: 8% fat, 65% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 spear (about 13 cm long) 11
1 cup chopped 31
100 g 34
1 serving 50
1 stalk 51
1 bunch 207

Related types of Broccoli:

Broccoli Raab
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
Broccoli Flower Clusters
Broccoli (Spears, Frozen)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Spinach
Carrots
Lettuce
Mushrooms
Red Tomatoes
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli (from Frozen)
Broccoli (without Salt, Drained, Cooked, Boiled)
Cooked Vegetable Combinations with Butter Sauce and Pasta (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Woolworths Broccoli
Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)
  View More
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