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251 g

Broccoli

Nutrition Facts
Serving Size
251 g
per serve
Energy
357 kj
85 kcal
Protein
7.08g
Fat
0.93g
Saturated Fat
0.098g
Polyunsaturated Fat
0.095g
Monounsaturated Fat
0.028g
Cholesterol
0mg
Carbohydrates
16.67g
Sugar
4.27g
Fibre
6.5g
Sodium
83mg
Potassium
793mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(85 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (8%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

Broccoli Broccoli

Nutritional Summary:

Cals
85
Fat
0.93g
Carbs
16.67g
Prot
7.08g
There are 85 calories in 251 grams of Broccoli.
Calorie Breakdown: 8% fat, 65% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 spear (about 13 cm long) 11
1 cup chopped 31
100 g 34
1 serving 50
1 stalk 51
1 bunch 207

Related types of Broccoli:

Broccoli Raab
Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Carrots
Mushrooms
Red Tomatoes
Lettuce
Spinach
Onions
  View More Vegetables Nutritional Info

See also:

Temole Broccoli Puffs
Cooked Broccoli (from Frozen)
Cooked Broccoli
Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
Woolworths Broccoli
  View More
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