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Nutrition Facts
Serving Size
1 Portion (40 g)
per serve
Energy
602 kj
144 kcal
Protein
5.50g
Fat
2.70g
Saturated Fat
0.500g
Carbohydrates
22.30g
Sugar
0.50g
Fibre
4.4g
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Last updated: 25 Jul 23 04:30 PM
7%
of RDI*
(144 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (18%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
144
Fat
2.7g
Carbs
22.3g
Prot
5.5g
There are 144 calories in 1 Portion (40 g) of Kölln Haferflocken (40g).
Calorie Breakdown: 18% fat, 66% carbs, 16% prot.

Other types of Oatmeal:

Oatmeal with Fruit
Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
Oatmeal
Multigrain Oatmeal
  View More Oatmeal Nutritional Info
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