| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
465 kj
111 kcal
Protein
8.52g
Fat
1.98g
Saturated Fat
0.75g
Polyunsaturated Fat
0.213g
Monounsaturated Fat
0.686g
Cholesterol
33mg
Carbohydrates
14.22g
Sugar
1.42g
Fibre
0.8g
Sodium
35mg
Potassium
153mg
Last updated: 27 May 15 12:58 AM
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Calorie Breakdown:
Carbohydrate (53%)
Fat (16%)
Protein (31%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
111
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Fat
1.98g
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Carbs
14.22g
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Prot
8.53g
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| There are 111 calories in 1 serving of Panquecas de Carne de Gado. |
| Calorie Breakdown: 16% fat, 52% carbs, 31% prot. |
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