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Yields:
8 serving(s)
Preparation Time:
30 mins
Cooking Time:
20 mins
Meal type:
Snacks
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: JANJINHA03

Panquecas de Carne de Gado

Panquecas rápidas e fáceis de fazer, além de deliciosa e saudável.

Ingredients

Directions

  1. Colocar a carne moída, descongelada, em uma panela; acrescentar a cebola picadinha, a cebolinha picadinha, dar uma refogada rápida sem gordura e acrescentar os 200 ml de água e sal á gosto. Deixar cozinhar até secar. Acrescentar a salsinha e desligar o fogo.
  2. Bater no liquidificador o leite, os 100 ml de água, o ovo e a farinha e sal a gosto.
  3. Em uma frigideira pequena colocar as porções de massa espalhada e fazer as massinhas da panqueca. Após estar pronta, rechear com a carne, enrolar e se sobrar carne jogar por cima. Servir.
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Nutritional Summary:

There are 111 calories in 1 serving of Panquecas de Carne de Gado.
Calorie Breakdown: 16% fat, 52% carbs, 31% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
465 kj
111 kcal
Protein
8.52g
Fat
1.98g
Saturated Fat
0.75g
Polyunsaturated Fat
0.213g
Monounsaturated Fat
0.686g
Cholesterol
33mg
Carbohydrates
14.22g
Sugar
1.42g
Fibre
0.8g
Sodium
35mg
Potassium
153mg
6%
of RDI*
(111 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (16%)
 
Protein (31%)
*Based on an RDI of 2000 calories

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