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Nutrition Facts
Serving Size
100 g
per serve
Energy
1297 kj
310 kcal
Protein
11.00g
Fat
7.00g
Saturated Fat
3.500g
Trans Fat
0.000g
Cholesterol
0mg
Carbohydrates
50.00g
Sugar
3.00g
Fibre
0.0g
Sodium
320mg
Potassium
0mg
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Last updated: 19 Mar 17 06:24 PM
16%
of RDI*
(310 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (21%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
310
Fat
7g
Carbs
50g
Prot
11g
There are 310 calories in 100 g of Garmelia Roti Gandum.
Calorie Breakdown: 21% fat, 65% carbs, 14% prot.

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