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Nutrition Facts
Serving Size
4 fingers (112 g)
per serve
Energy
987 kj
236 kcal
Protein
14.00g
Fat
10.00g
Saturated Fat
0.700g
Carbohydrates
22.00g
Sugar
1.10g
Fibre
0.9g
Sodium
248mg
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Last updated: 17 Jan 24 01:44 PM
12%
of RDI*
(236 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (38%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
236
Fat
10g
Carbs
22g
Prot
14g
There are 236 calories in 4 fingers (112 g) of Birds Eye Cod Fish Fingers (4).
Calorie Breakdown: 38% fat, 38% carbs, 24% prot.

More products from Birds Eye:

Fish Fingers
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Cauliflower Rice
Peas, Corn & Capsicum

Other types of Cod:

Pacific Cod
Fried Battered Cod
Baked Breaded or Battered Cod
Cod
Baked or Grilled Cod
Atlantic Cod
  View More Cod Nutritional Info

Other types of Fish:

Grilled Fish
Tilapia (Fish)
Fish
Mahi Mahi
Baked or Grilled Salmon
Baked or Grilled Fish
  View More Fish Nutritional Info
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