| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
229 kj
55 kcal
Protein
1.64g
Fat
4.17g
Saturated Fat
0.703g
Polyunsaturated Fat
1.035g
Monounsaturated Fat
2.164g
Cholesterol
0mg
Carbohydrates
3.84g
Sugar
1.18g
Fibre
2.3g
Sodium
262mg
Potassium
116mg
Last updated: 18 Feb 15 11:36 PM
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Calorie Breakdown:
Carbohydrate (26%)
Fat (63%)
Protein (11%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
55
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Fat
4.17g
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Carbs
3.84g
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Prot
1.64g
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| There are 55 calories in 1 serving of Arroz de Couve-Flor. |
| Calorie Breakdown: 63% fat, 26% carbs, 11% prot. |
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