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Nutrition Facts
Serving Size
100г (100 g)
per serve
Energy
314 kj
75 kcal
Protein
8.50g
Fat
4.00g
Carbohydrates
1.30g
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Last updated: 05 Oct 23 03:05 AM
4%
of RDI*
(75 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (48%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
75
Fat
4g
Carbs
1.3g
Prot
8.5g
There are 75 calories in 100г (100 g) of Минская Марка Творог Мягкий 4%.
Calorie Breakdown: 48% fat, 7% carbs, 45% prot.

Other types of Cottage Cheese:

Cottage Cheese (Nonfat)
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese
Cottage Cheese with Fruit
  View More Cottage Cheese Nutritional Info

Other types of Milk:

2% Fat Milk (Semi-Skimmed Milk)
Whole Milk
Milk (Nonfat)
Milk
Low Fat Milk
1% Fat Milk
  View More Milk Nutritional Info
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