Food database and calorie counter

Optimum Nutrition

Serious Mass

Nutrition Facts

Serving Size

2 medidas (334 g)

Energy

5230 kj

1250 kcal

Protein

50.00g

Fat

4.50g

Saturated Fat

1.500g

Cholesterol

80mg

Carbohydrates

252.00g

Sugar

20.00g

Fibre

4.0g

Sodium

410mg

Potassium

1560mg

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Last updated: 13 Jul 24 04:30 PM

Source: FatSecret Platform API

62%

of RDI*

(1250 cal)

Calorie Breakdown:

Carbohydrate (81%)

Fat (3%)

Protein (16%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

1250

Fat

4.5g

Carbs

252g

Prot

50g

There are 1250 calories in 2 medidas (334 g) of Optimum Nutrition Serious Mass.

Calorie Breakdown: 3% fat, 81% carbs, 16% prot.

Related Supplements from Optimum Nutrition:

Amino Energy + Electrolytes
Performance Whey
Pure Pro 35 Chocolate Flavour
Gold Standard Isolate
BCAA Boost

More products from Optimum Nutrition:

Performance Whey Isolate
Gold Standard 100% Casein
Gold Standard 100% Whey Salted Caramel
Pure Pro 50
Gold Standard 100% Whey Protein

Other types of Supplements:

Protein Supplement Powder
Ready-to-Drink Meal Supplement or Replacement
High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk)
Weight Gainer
High Protein Meal Replacement or Supplement with Soy
High Protein Nutrient Supplement Powder
	View More Supplements Nutritional Info

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