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Nutrition Facts
Serving Size
1 porsiyon (30 g)
per serve
Energy
78 kj
19 kcal
Protein
3.90g
Fat
0.20g
Carbohydrates
0.30g
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Last updated: 03 Sep 23 04:30 PM
1%
of RDI*
(19 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (10%)
 
Protein (84%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
19
Fat
0.2g
Carbs
0.3g
Prot
3.9g
There are 19 calories in 1 porsiyon (30 g) of Namet Dana Jambon.
Calorie Breakdown: 10% fat, 6% carbs, 84% prot.

Other types of Ham:

Sliced Ham (Extra Lean)
Chopped Ham
Fresh Ham
Minced Ham
Sliced Ham
Deli Sliced Ham
  View More Ham Nutritional Info
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