| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
434 kj
104 kcal
Protein
4.27g
Fat
3.1g
Saturated Fat
0.96g
Polyunsaturated Fat
0.447g
Monounsaturated Fat
1.123g
Cholesterol
123mg
Carbohydrates
16.09g
Sugar
9.94g
Fibre
2.1g
Sodium
41mg
Potassium
39mg
Last updated: 18 Nov 14 09:02 PM
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Calorie Breakdown:
Carbohydrate (58%)
Fat (26%)
Protein (16%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
104
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Fat
3.1g
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Carbs
16.09g
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Prot
4.27g
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| There are 104 calories in 1 serving of Maçã Empanada. |
| Calorie Breakdown: 26% fat, 59% carbs, 16% prot. |
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