Preparation Time: 2 mins
Cooking Time: 10 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Sem gluten, feita com banana.
Ingredients
Directions
- Amassar bem as bananas e misturar com os ovos, formando a massa.
- Descasque e fatie a maçã em rodelas.
- Banhe cada fatia de maçã na massa e coloque numa frigideira antiaderente aquecida até dourar ambos os lados.
133 members have added this recipe to their cookbook.
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 Reviews
Acrescentei canela em pó, 1 colher de chá. Ficou uma delícia e satisfez minha necessidade de um docinho.
19 Nov 14 by member: Kiki kika
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Nutritional Summary:
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There are 104 calories in 1 serving of Maçã Empanada.
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Calorie Breakdown: 26% fat, 59% carbs, 16% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
434 kj
104 kcal
Protein
4.27g
Fat
3.1g
Saturated Fat
0.96g
Polyunsaturated Fat
0.447g
Monounsaturated Fat
1.123g
Cholesterol
123mg
Carbohydrates
16.09g
Sugar
9.94g
Fibre
2.1g
Sodium
41mg
Potassium
39mg
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Calorie Breakdown:
Carbohydrate (58%)
Fat (26%)
Protein (16%)
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*Based on an RDI of 2000 calories
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