Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1397 kj
334 kcal
Protein
17.52g
Fat
10.49g
Saturated Fat
4.28g
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
Carbohydrates
37.66g
Sugar
10.75g
Fibre
9.8g
Sodium
10mg
Potassium
161mg
Last updated: 02 Jul 24 06:16 AM
Calorie Breakdown:
Carbohydrate (48%)
Fat (30%)
Protein (22%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
Cals
334
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Fat
10.49g
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Carbs
37.66g
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Prot
17.52g
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There are 334 calories in 1 serving of Yulaf. |
Calorie Breakdown: 30% fat, 48% carbs, 22% prot. |
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