Preparation Time: 10 mins
Cooking Time: 1 min
Rating:
Not yet rated.
FatSecret Members Average Rating
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Yulaf
Ingredients
Directions
- Protein süt ve normal sütü 1 çay bardağı dök
- Yulaf etmesini ve chia tohumunu ekle
- Hepsini karıştır
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Nutritional Summary:
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There are 334 calories in 1 serving of Yulaf.
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Calorie Breakdown: 30% fat, 48% carbs, 22% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1397 kj
334 kcal
Protein
17.52g
Fat
10.49g
Saturated Fat
4.28g
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
Carbohydrates
37.66g
Sugar
10.75g
Fibre
9.8g
Sodium
10mg
Potassium
161mg
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Calorie Breakdown:
Carbohydrate (48%)
Fat (30%)
Protein (22%)
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*Based on an RDI of 2000 calories
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