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Nutrition Facts
Serving Size
100 g
per serve
Energy
1230 kj
294 kcal
Protein
14.00g
Fat
24.00g
Saturated Fat
2.800g
Polyunsaturated Fat
6.900g
Monounsaturated Fat
14.000g
Cholesterol
54mg
Carbohydrates
5.00g
Sugar
0.00g
Fibre
1.0g
Sodium
500mg
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Last updated: 06 Jul 24 12:33 AM
15%
of RDI*
(294 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (74%)
 
Protein (19%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
294
Fat
24g
Carbs
5g
Prot
14g
There are 294 calories in 100 g of Amerigo Sardynki w Oleju Roślinnym.
Calorie Breakdown: 74% fat, 7% carbs, 19% prot.

Other types of Sardines:

Sardines in Water
Sardines with Mustard Sauce (Mixture)
Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
Sardines with Tomato-Based Sauce (Mixture)
Sardines in Oil (Canned)
Dried Sardines
  View More Sardines Nutritional Info
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