Food database and calorie counter

Chiaru

Семена Чиа

Nutrition Facts

Serving Size

1 чайная ложка (12 g)

Energy

197 kj

47 kcal

Protein

2.54g

Fat

3.77g

Carbohydrates

4.50g

Sugar

0.00g

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Last updated: 03 Apr 21 04:58 AM

Source: FatSecret Platform API

of RDI*

(47 cal)

Calorie Breakdown:

Carbohydrate (29%)

Fat (55%)

Protein (16%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

3.77g

Carbs

4.5g

Prot

2.54g

There are 47 calories in 1 чайная ложка (12 g) of Chiaru Семена Чиа.

Calorie Breakdown: 55% fat, 29% carbs, 16% prot.

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