Food database and calorie counter

Woolworths

Pumpkin Seeds

Nutrition Facts

Serving Size

1 serving (25 g)

Energy

586 kj

140 kcal

Protein

7.60g

Fat

12.30g

Saturated Fat

2.200g

Polyunsaturated Fat

5.300g

Monounsaturated Fat

4.100g

Cholesterol

0mg

Carbohydrates

3.00g

Sugar

0.40g

Fibre

1.5g

Sodium

2mg

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Last updated: 19 Sep 24 07:06 PM

Source: FatSecret Platform API

of RDI*

(140 cal)

Calorie Breakdown:

Carbohydrate (8%)

Fat (72%)

Protein (20%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

140

Fat

12.3g

Carbs

Prot

7.6g

There are 140 calories in 1 serving (25 g) of Woolworths Pumpkin Seeds.

Calorie Breakdown: 72% fat, 8% carbs, 20% prot.

Related Seeds from Woolworths:

Bread Four Seed Loaf
Seed Mix with Fruit & Nuts

More products from Woolworths:

Beef Scotch Fillet Steak
White Bread Roll
Carrot Sticks
Turkish Bread
Quick Oats

Other types of Seeds:

Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Flaxseed Seeds
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
	View More Seeds Nutritional Info

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