Food database and calorie counter  
Nutrition Facts
Serving Size
1 serving (215 g)
per serve
Energy
619 kj
148 kcal
Protein
2.15g
Fat
12.90g
Saturated Fat
2.150g
Trans Fat
0.000g
Polyunsaturated Fat
8.600g
Monounsaturated Fat
2.150g
Cholesterol
0mg
Carbohydrates
6.45g
Sugar
2.15g
Fibre
6.4g
Sodium
239mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 13 Mar 24 04:24 PM
7%
of RDI*
(148 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (77%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
148
Fat
12.9g
Carbs
6.45g
Prot
2.15g
There are 148 calories in 1 serving (215 g) of Nando's Peri-Spinach (Single).
Calorie Breakdown: 77% fat, 17% carbs, 6% prot.

Related Sides from Nando's:

Chocolate Mousse
Spicy Rice (Regular)
PERi-PERi Sweet Potato Chips (Regular)
Chips (Large)
Pita Bread
PERi-PERi Chips (Large)
  View More Nando's Sides Products

More products from Nando's:

1/2 Peri-Peri Chicken
4 Peri-Peri Wings
Half Peri-Peri Chicken
Perinaise Classic - Chicken (Wrap)
Hot Peri Peri Sauce

Other types of Spinach:

Spinach
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Fresh)
  View More Spinach Nutritional Info

Other types of Sides:

Fish Stick Patty or Fillet
Hash Brown (from Frozen)
Baked Potato (Peel Eaten, with Salt)
Potato Pancakes
Onion Rings (Breaded and Fried)
Potato French Fries
  View More Sides Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Mad Mex Sour Cream (Small)
Mad Mex Green Jalapenos
Salsas Mexicrinkles & Sides (Regular)
Mad Mex Churros
Mad Mex Sour Cream
Mad Mex Corn Chips


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.