Food database and calorie counter  
Nutrition Facts
Serving Size
2 fatias (50 g)
per serve
Energy
519 kj
124 kcal
Protein
4.60g
Fat
1.40g
Carbohydrates
23.00g
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 03 Jul 14 05:49 AM
6%
of RDI*
(124 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (10%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
124
Fat
1.4g
Carbs
23g
Prot
4.6g
There are 124 calories in 2 fatias (50 g) of Seven Boys Pão Semi Integral.
Calorie Breakdown: 10% fat, 75% carbs, 15% prot.

More products from Seven Boys:

Iced Vanilla Latte
Tofu Boys - Bowl (Large)
Iced Latte
Iced Double Espresso
Dark Chocolate Bullets

Other types of Whole Wheat Bread:

Whole Wheat Bread
100% Whole Wheat Bread
Whole Wheat Bread with Nuts
Toasted 100% Whole Wheat Bread
Whole Wheat Bread (Commercial)
100% Whole Wheat Bread with Raisins
  View More Whole Wheat Bread Nutritional Info

Other types of Rye Bread:

Marble Rye and Pumpernickel Bread
Toasted Marble Rye and Pumpernickel Bread
Reduced Calorie High Fibre Rye Bread
Rye Bread (Reduced Calorie)
  View More Rye Bread Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Wholemeal Sliced Bread
Tip Top Sunblest Wholemeal Bread
Woolworths Select Stone Baked Batard Grains & Seeds Sourdough
Helga's Wholemeal Protein Bread


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.