Food database and calorie counter

Metro Chef

Panko

Nutrition Facts

Serving Size

100 g

Energy

1611 kj

385 kcal

Protein

9.00g

Fat

1.50g

Saturated Fat

0.500g

Carbohydrates

84.00g

Sugar

4.50g

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Last updated: 27 Nov 23 06:32 AM

Source: FatSecret Platform API

19%

of RDI*

(385 cal)

Calorie Breakdown:

Carbohydrate (87%)

Fat (4%)

Protein (9%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

385

Fat

1.5g

Carbs

84g

Prot

There are 385 calories in 100 g of Metro Chef Panko.

Calorie Breakdown: 4% fat, 87% carbs, 9% prot.

More products from Metro Chef:

Salmon Parcels with Leek & Cheese Sauce
Tuna Steak
Spinach & Feta Quiche
Lemon Pepper Salmon Portions Skin on
Panko Crumb Squid Rings

Other types of Bread:

Multigrain Bread
White Bread
Whole Wheat Bread
Sour Dough Bread
Dinner Rolls
	View More Bread Nutritional Info

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