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Nutrition Facts
Serving Size
1 colher de sopa (30 g)
per serve
Energy
180 kj
43 kcal
Protein
3.30g
Fat
2.80g
Saturated Fat
1.800g
Trans Fat
0.100g
Carbohydrates
1.20g
Sugar
1.20g
Sodium
160mg
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Last updated: 09 Nov 23 05:36 AM
2%
of RDI*
(43 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (58%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
43
Fat
2.8g
Carbs
1.2g
Prot
3.3g
There are 43 calories in 1 colher de sopa (30 g) of Vigor Requeijão Light.
Calorie Breakdown: 58% fat, 11% carbs, 31% prot.
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