| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
570 kj
136 kcal
Protein
7.03g
Fat
0.83g
Saturated Fat
0.161g
Trans Fat
0g
Polyunsaturated Fat
0.364g
Monounsaturated Fat
0.11g
Cholesterol
0mg
Carbohydrates
27.97g
Sugar
3.08g
Fibre
7.4g
Sodium
430mg
Potassium
740mg
Last updated: 25 Aug 08 06:46 AM
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Calorie Breakdown:
Carbohydrate (76%)
Fat (5%)
Protein (19%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
136
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Fat
0.83g
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Carbs
27.97g
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Prot
7.03g
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| There are 136 calories in 1 serving of Swiss Chard Soup. |
| Calorie Breakdown: 5% fat, 76% carbs, 19% prot. |
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