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Nutrition Facts
Serving Size
1 dose (41 g)
per serve
Energy
498 kj
119 kcal
Protein
4.50g
Fat
3.80g
Saturated Fat
0.600g
Polyunsaturated Fat
1.900g
Monounsaturated Fat
1.300g
Carbohydrates
16.00g
Sugar
2.20g
Fibre
2.3g
Sodium
180mg
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Last updated: 07 Sep 23 04:28 AM
6%
of RDI*
(119 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (29%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
119
Fat
3.8g
Carbs
16g
Prot
4.5g
There are 119 calories in 1 dose (41 g) of Mercadona Pão Sementes e Pipas.
Calorie Breakdown: 29% fat, 55% carbs, 15% prot.

Other types of Bread:

Sour Dough Bread
White Bread
Multigrain Bread
Dinner Rolls
Whole Wheat Bread
  View More Bread Nutritional Info
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