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by member: _evgeshka

Вафли

Nutrition Facts
Serving Size
1 serving
per serve
Energy
337 kj
81 kcal
Protein
3.37g
Fat
1.36g
Saturated Fat
0.258g
Polyunsaturated Fat
0.114g
Monounsaturated Fat
0.318g
Cholesterol
35mg
Carbohydrates
13.63g
Sugar
2.57g
Fibre
0g
Sodium
12mg
Potassium
11mg
Last updated: 23 Aug 23 05:19 AM
4%
of RDI*
(81 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (15%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
81
Fat
1.36g
Carbs
13.63g
Prot
3.37g
There are 81 calories in 1 serving of Вафли.
Calorie Breakdown: 15% fat, 68% carbs, 17% prot.
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