Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Snacks
Desserts
Breakfast
Rating:
Not yet rated.
FatSecret Members Average Rating
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Просто, быстро и вкусно.
Ingredients
Directions
- Сначала смешайте все сухие ингредиенты.
- Смешать все влажные ингредиенты.
- Смешайте 2 смеси вместе.
- Выпекать в вафельнице порциями до румяной корочки.
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Nutritional Summary:
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There are 81 calories in 1 serving of Вафли.
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Calorie Breakdown: 15% fat, 68% carbs, 17% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
337 kj
81 kcal
Protein
3.37g
Fat
1.36g
Saturated Fat
0.258g
Polyunsaturated Fat
0.114g
Monounsaturated Fat
0.318g
Cholesterol
35mg
Carbohydrates
13.63g
Sugar
2.57g
Fibre
0g
Sodium
12mg
Potassium
11mg
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Calorie Breakdown:
Carbohydrate (68%)
Fat (15%)
Protein (17%)
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*Based on an RDI of 2000 calories
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