Food database and calorie counter

Bassé

Pumpkin Seeds

Nutrition Facts

Serving Size

1/4 cup (30 g)

Energy

669 kj

160 kcal

Protein

10.00g

Fat

13.00g

Saturated Fat

2.500g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Carbohydrates

4.00g

Sugar

1.00g

Fibre

1.0g

Sodium

70mg

Potassium

0mg

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Last updated: 26 Mar 14 02:56 PM

Source: FatSecret Platform API

of RDI*

(160 cal)

Calorie Breakdown:

Carbohydrate (9%)

Fat (68%)

Protein (23%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

160

Fat

13g

Carbs

Prot

10g

There are 160 calories in 1/4 cup (30 g) of Bassé Pumpkin Seeds.

Calorie Breakdown: 68% fat, 9% carbs, 23% prot.

More products from Bassé:

Baked or Grilled Sea Bass
Fresh Water Bass (Mixed Species)
Sea Bass
Steamed or Poached Sea Bass
Sea Bass (Mixed Species)

Other types of Seeds:

Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
	View More Seeds Nutritional Info

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