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Nutrition Facts
Serving Size
1 serving
per serve
Energy
439 kj
105 kcal
Protein
8.3g
Fat
3.63g
Saturated Fat
0.906g
Polyunsaturated Fat
0.334g
Monounsaturated Fat
0.662g
Cholesterol
50mg
Carbohydrates
11.66g
Sugar
7.91g
Fibre
2.4g
Sodium
70mg
Potassium
670mg
Last updated: 05 Mar 14 09:15 PM
5%
of RDI*
(105 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (29%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
105
Fat
3.63g
Carbs
11.66g
Prot
8.3g
There are 105 calories in 1 serving of Gratin de Courgettes.
Calorie Breakdown: 29% fat, 41% carbs, 30% prot.

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