Preparation Time: 15 mins
Cooking Time: 45 mins
Rating:
FatSecret Members Average Rating
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Legumes en accompagnement d'une viande ou de poisson.
Ingredients
Directions
- Laver et equeuter les courgettes.
- Les couper en rondelles pas trop larges.
- Mettre a cuire a la vapeur 10min et reserver.
- Mettre les courgettes dans un plat allant au four, four que vous aurez préalablement mis a chauffer th.6 180*.
- Dans un saladier, battre l'oeuf en omelette, ajoutez le lait, l'ail, le parmesan, poivrer, saler. Vous pouvez y ajouter de la muscade.
- Enfourner jusqu'à se que le gratin dore.
173 members have added this recipe to their cookbook.
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 Reviews
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merci pour cette recette je vais l'essayer ;)
15 Apr 16 by member: dragana_71
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Super simple et bon . merci pour l'idée
26 Apr 14 by member: isanowandzen
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Nutritional Summary:
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There are 105 calories in 1 serving of Gratin de Courgettes.
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Calorie Breakdown: 29% fat, 41% carbs, 30% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
439 kj
105 kcal
Protein
8.3g
Fat
3.63g
Saturated Fat
0.906g
Polyunsaturated Fat
0.334g
Monounsaturated Fat
0.662g
Cholesterol
50mg
Carbohydrates
11.66g
Sugar
7.91g
Fibre
2.4g
Sodium
70mg
Potassium
670mg
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Calorie Breakdown:
Carbohydrate (41%)
Fat (29%)
Protein (30%)
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*Based on an RDI of 2000 calories
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