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by member: ThomasB

Pumpkin Chili

Nutrition Facts
Serving Size
1 serving
per serve
Energy
1335 kj
319 kcal
Protein
25.96g
Fat
10.9g
Saturated Fat
3.217g
Trans Fat
0.207g
Polyunsaturated Fat
2.112g
Monounsaturated Fat
4.557g
Cholesterol
65mg
Carbohydrates
31g
Sugar
4.71g
Fibre
6.7g
Sodium
380mg
Potassium
925mg
Last updated: 13 Aug 07 08:03 AM
16%
of RDI*
(319 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (30%)
 
Protein (32%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
319
Fat
10.9g
Carbs
31g
Prot
25.96g
There are 319 calories in 1 serving of Pumpkin Chili.
Calorie Breakdown: 30% fat, 38% carbs, 32% prot.

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