Meal type:
Soups
Main Dishes
Rating:
FatSecret Members Average Rating
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Pumpkin is the surprise ingredient and really adds a great twist to this comfort food.
Ingredients
Directions
- Heat the oil in a large skillet over medium heat, and sauté the onion, green bell pepper, yellow bell pepper, and garlic until tender.
- Stir in the turkey, and cook until evenly brown. Drain, and mix in tomatoes and pumpkin. Season with chili powder, pepper, and salt.
- Add great northern beans, drained to mixture. Reduce heat to low, cover, and simmer 20 minutes.
- Serve topped with cheddar cheese and sour cream.
44 members have added this recipe to their cookbook.
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Reviews
6 pts, if you omit cheddar cheese and sour cream toppings.
27 Jan 08 by member: Bible Bliss
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Sounds delish but way too many carbs for Adkins induction and OWL. Would be good for maintnance though.
21 Aug 07 by member: katobow
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Nutritional Summary:
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There are 319 calories in 1 serving of Pumpkin Chili.
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Calorie Breakdown: 30% fat, 38% carbs, 32% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1335 kj
319 kcal
Protein
25.96g
Fat
10.9g
Saturated Fat
3.217g
Trans Fat
0.207g
Polyunsaturated Fat
2.112g
Monounsaturated Fat
4.557g
Cholesterol
65mg
Carbohydrates
31g
Sugar
4.71g
Fibre
6.7g
Sodium
380mg
Potassium
925mg
Calorie Breakdown:
Carbohydrate (38%)
Fat (30%)
Protein (32%)
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*Based on an RDI of 2000 calories
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