| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
612 kj
146 kcal
Protein
0.88g
Fat
0.36g
Saturated Fat
0.042g
Polyunsaturated Fat
0.095g
Monounsaturated Fat
0.037g
Cholesterol
0mg
Carbohydrates
38.88g
Sugar
28.08g
Fibre
5.6g
Sodium
1mg
Potassium
285mg
Last updated: 25 Oct 11 01:04 AM
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Calorie Breakdown:
Carbohydrate (96%)
Fat (2%)
Protein (2%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
146
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Fat
0.36g
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Carbs
38.89g
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Prot
0.88g
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| There are 146 calories in 1 serving of Apple and Pear Compote. |
| Calorie Breakdown: 2% fat, 96% carbs, 2% prot. |
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