Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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by member: helcha  Apple and Pear Compote
Everyone loves this simple compote recipe, from the oldies to the grandchildren.
Ingredients
Directions
- Peel the apples and pears.
- Add a very small amount of water to a saucepan.
- Cook in saucepan till both fruits are soft
- Puree till smooth.
- Serve chilled.
71 members have added this recipe to their cookbook.
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 Reviews
This looks good, but it's more of a "sauce" than a compote--compotes usually have pieces of fruit in a syrup.
12 Nov 11 by member: Mcat62
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You could also add some cinnamon. Sounds great!
23 Jan 08 by member: jo247
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This will be pretty easy and it is six servings so that's good.
02 Aug 07 by member: prathemt123
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Nutritional Summary:
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There are 146 calories in 1 serving of Apple and Pear Compote.
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Calorie Breakdown: 2% fat, 96% carbs, 2% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
612 kj
146 kcal
Protein
0.88g
Fat
0.36g
Saturated Fat
0.042g
Polyunsaturated Fat
0.095g
Monounsaturated Fat
0.037g
Cholesterol
0mg
Carbohydrates
38.88g
Sugar
28.08g
Fibre
5.6g
Sodium
1mg
Potassium
285mg
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Calorie Breakdown:
Carbohydrate (96%)
Fat (2%)
Protein (2%)
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*Based on an RDI of 2000 calories
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