Food database and calorie counter

Padkos

Pumpkin Seeds

Nutrition Facts

Serving Size

1 serving (30 g)

Energy

585 kj

140 kcal

Protein

7.55g

Fat

12.30g

Carbohydrates

2.50g

Sugar

0.30g

Fibre

1.5g

Sodium

2mg

Potassium

276mg

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Last updated: 30 Sep 21 06:28 AM

Source: FatSecret Platform API

of RDI*

(140 cal)

Calorie Breakdown:

Carbohydrate (7%)

Fat (73%)

Protein (20%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

140

Fat

12.3g

Carbs

2.5g

Prot

7.55g

There are 140 calories in 1 serving (30 g) of Padkos Pumpkin Seeds.

Calorie Breakdown: 73% fat, 7% carbs, 20% prot.

Other types of Seeds:

Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
	View More Seeds Nutritional Info

Other types of Dried Fruit:

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Dried Apple
Dried Cranberries
Dried Fruit Mixture
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Dried Apricot
	View More Dried Fruit Nutritional Info

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