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Nutrition Facts
Serving Size
1 serving
per serve
Energy
936 kj
224 kcal
Protein
31.53g
Fat
5.1g
Saturated Fat
2.102g
Polyunsaturated Fat
0.419g
Monounsaturated Fat
1.58g
Cholesterol
113mg
Carbohydrates
11.5g
Sugar
5.72g
Fibre
2.1g
Sodium
871mg
Potassium
235mg
Last updated: 02 Feb 20 06:39 AM
11%
of RDI*
(224 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (21%)
 
Protein (58%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
224
Fat
5.1g
Carbs
11.5g
Prot
31.53g
There are 224 calories in 1 serving of Запеканка.
Calorie Breakdown: 21% fat, 21% carbs, 58% prot.
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