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Nutrition Facts
Serving Size
100 g
per serve
Energy
276 kj
66 kcal
Protein
10.40g
Fat
1.90g
Saturated Fat
0.600g
Carbohydrates
1.90g
Sugar
1.50g
Fibre
0.0g
Sodium
0mg
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Last updated: 02 Nov 13 02:23 PM
3%
of RDI*
(66 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (26%)
 
Protein (63%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
66
Fat
1.9g
Carbs
1.9g
Prot
10.4g
There are 66 calories in 100 g of Continente Mexilhao.
Calorie Breakdown: 26% fat, 11% carbs, 63% prot.

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Other types of Mussels:

Mussels
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Mussels with Tomato-Based Sauce (Mixture)
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Steamed or Poached Mussels
  View More Mussels Nutritional Info
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