Food database and calorie counter

Woolworths

Free Range Beef Cubes

Nutrition Facts

Serving Size

100 g

Energy

852 kj

204 kcal

Protein

19.20g

Fat

14.20g

Saturated Fat

5.900g

Cholesterol

76mg

Carbohydrates

0.00g

Sodium

85mg

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Additional Description/Notes:
Method (1): Pan Fry Directions (1): Heat one dessert spoon of oil in a frying pan . Add product . Fry over medium heat . Turn halfway through cooking Rest meat for 2-3 minutes after cooking Cooking Time (1): Temperature (1): Wattage (1):

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Last updated: 15 Oct 13 12:22 AM

Source: FatSecret Platform API

10%

of RDI*

(204 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (62%)

Protein (38%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

204

Fat

14.2g

Carbs

Prot

19.2g

There are 204 calories in 100 g of Woolworths Free Range Beef Cubes.

Calorie Breakdown: 62% fat, 0% carbs, 38% prot.

Related Beef from Woolworths:

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	View More Woolworths Beef Products

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Other types of Beef:

Corned Beef
Lean Minced Beef
Minced Beef (Cooked)
Beef Steak
Roast Beef
Beef
	View More Beef Nutritional Info

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