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Nutrition Facts
Serving Size
1 Waffel (40 g)
per serve
Energy
967 kj
231 kcal
Protein
13.00g
Fat
16.00g
Saturated Fat
12.000g
Carbohydrates
6.40g
Sugar
0.90g
Sodium
48mg
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Last updated: 22 Oct 22 02:17 AM
12%
of RDI*
(231 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (65%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
231
Fat
16g
Carbs
6.4g
Prot
13g
There are 231 calories in 1 Waffel (40 g) of Layenberger High Protein Waffel Kokos-Mandel.
Calorie Breakdown: 65% fat, 12% carbs, 23% prot.

Other types of Waffles:

Lowfat Plain Waffle
Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fat Free Plain Waffle
Fruit Waffle
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Other types of Egg Whites:

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Egg White
Cooked Egg White
Egg Substitute (Liquid)
Egg Substitute (Frozen)
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