| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
808 kj
193 kcal
Protein
30.78g
Fat
3.01g
Saturated Fat
0.299g
Trans Fat
0g
Polyunsaturated Fat
0.09g
Monounsaturated Fat
0.01g
Cholesterol
52mg
Carbohydrates
12.1g
Sugar
3.18g
Fibre
1.8g
Sodium
1331mg
Potassium
262mg
Last updated: 02 Oct 13 12:55 AM
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Calorie Breakdown:
Carbohydrate (24%)
Fat (14%)
Protein (62%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
193
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Fat
3.01g
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Carbs
12.1g
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Prot
30.78g
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| There are 193 calories in 1 serving of Frango Xadrez. |
| Calorie Breakdown: 14% fat, 24% carbs, 62% prot. |
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