Food database and calorie counter

Earth Goods

Pumpkin Seeds

Nutrition Facts

Serving Size

100 g

Energy

1866 kj

446 kcal

Protein

19.00g

Fat

19.00g

Saturated Fat

3.700g

Carbohydrates

54.00g

Fibre

18.0g

Sodium

18mg

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Last updated: 15 Jun 22 01:12 AM

Source: FatSecret Platform API

22%

of RDI*

(446 cal)

Calorie Breakdown:

Carbohydrate (47%)

Fat (37%)

Protein (16%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

446

Fat

19g

Carbs

54g

Prot

19g

There are 446 calories in 100 g of Earth Goods Pumpkin Seeds.

Calorie Breakdown: 37% fat, 47% carbs, 16% prot.

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Oat Bar
Baked Oaty Slices - Almonds, Grains & Honey
Earth Protein Salted Caramel

Other types of Seeds:

Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
	View More Seeds Nutritional Info

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