Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
Energy
975 kj
233 kcal
Protein
10.00g
Fat
2.80g
Saturated Fat
0.700g
Carbohydrates
39.00g
Sugar
3.60g
Sodium
480mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 08 May 22 01:57 AM
12%
of RDI*
(233 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (11%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
233
Fat
2.8g
Carbs
39g
Prot
10g
There are 233 calories in 100 g of Lidl Pan Integral Familiar.
Calorie Breakdown: 11% fat, 71% carbs, 18% prot.

More products from Lidl:

Heinz Beanz the Lil’ One
Lil Pizza Ham and Cheese

Other types of Rye Bread:

Reduced Calorie High Fibre Rye Bread
Rye Bread (Reduced Calorie)
Marble Rye and Pumpernickel Bread
Toasted Marble Rye and Pumpernickel Bread
  View More Rye Bread Nutritional Info

Other types of Bread:

Sour Dough Bread
White Bread
Multigrain Bread
Whole Wheat Bread
Dinner Rolls
  View More Bread Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Bakers Delight Large Continental Dark Rye Loaf
Bakers Delight Pane Di Casa Rye Loaf
Vitality Rye Grid Sourdough
Bakers Delight Wholemeal Rye Vienna
Bakers Delight Pane Di Casa Rye Vienna Roll
Helga's Wholemeal Protein Bread


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.