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Nutrition Facts
Serving Size
100г (100 g)
per serve
Energy
1615 kj
386 kcal
Protein
9.30g
Fat
3.40g
Saturated Fat
0.800g
Carbohydrates
77.90g
Sugar
0.30g
Fibre
3.3g
Sodium
860mg
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Last updated: 06 Apr 22 10:02 AM
19%
of RDI*
(386 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (8%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
386
Fat
3.4g
Carbs
77.9g
Prot
9.3g
There are 386 calories in 100г (100 g) of Sonko Wafle 7 Ziaren.
Calorie Breakdown: 8% fat, 82% carbs, 10% prot.

Other types of Wafers:

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Creme or Caramel Filled Chocolate Covered Sugar Wafer
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Sugar Wafers
Cream Wafers
  View More Wafers Nutritional Info
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