Food database and calorie counter  
Nutrition Facts
Serving Size
100г (100 g)
per serve
Energy
314 kj
75 kcal
Protein
8.50g
Fat
4.00g
Carbohydrates
1.30g
Sugar
0.00g
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 21 Mar 24 04:30 PM
4%
of RDI*
(75 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (48%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
75
Fat
4g
Carbs
1.3g
Prot
8.5g
There are 75 calories in 100г (100 g) of Минская Марка Творог "Мягкий" 4%.
Calorie Breakdown: 48% fat, 7% carbs, 45% prot.

Other types of Cottage Cheese:

Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 2% Milkfat)
  View More Cottage Cheese Nutritional Info

Other types of Milk:

Low Fat Milk
Milk
Whole Milk
2% Fat Milk (Semi-Skimmed Milk)
Milk (Nonfat)
1% Fat Milk
  View More Milk Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Bulla Cottage Cheese Onion & Chives with Crackers
Brancourts Cottage Cheese Classic
Westacre Lite Cottage Cheese
Brancourts Lactose Free Cottage Cheese
Westacre High Protein Cottage Cheese
Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.